When people think of mindfulness, they tend to think of it as a lifestyle or immediately relate it to things like meditation, yoga and stillness. The concept of mindfulness had always been rather vague and unquantifiable. But mindfulness doesn’t have to be a lifestyle, or a way of living, so to speak. It can simply […]
World Mental Health Day, observed on the 10th of October each year, is a poignant reminder of the importance of taking care of our mental well-being. In a world that often seems to be in perpetual motion, it’s crucial to pause and reflect on the state of our minds to avoid burnout. Self-Care: Nurturing Your […]
Every day, people express their desires for happiness, weight loss, mental clarity, or the courage to start a business. Wanting is a fundamental part of human motivation, rooted in childhood when we blew out birthday candles and prayed for divine assistance. However, I encountered someone with strong desires who had made no progress. As a […]
As the back-to-school season approaches, we understand the mix of emotions you and your children may be experiencing. The return to the school routine after a break can be both exciting and challenging. But fear not! We’ve got your back with three essential tips to help your kids thrive as they return to the classroom. […]
Singapore, a small but diverse nation, celebrates its National Day on August 9th. This day serves as a reminder to foster unity among people with different cultures, and how it goes beyond national symbols, and the iconic songs we’ve sung in primary school. It extends to how we love and respect one another’s cultural differences. […]