As a parent, I constantly assess and appraise the quality of my children’s’ life – am I giving them the best food, giving them great learning opportunities outside of school or am I doing a good job keeping them engaged? It’s easy to lose sight of our own well-being amidst the endless demands of wanting […]
How To Find Your Silver Lining “Silver lining” is synonymous to the saying “look at the bright side”. It’s a hopeful or positive sentiment for a situation that may seem negative or bleak. It suggests that even in challenging or difficult circumstances, there is an opportunity for something good to come out of it. Amidst […]
Suddenly, destinations like Japan and Europe have become immensely appealing to Singaporeans, especially with the recent ticket sales sparking a wanderlust amongst young people. While the prospect of traveling is undoubtedly exciting, it prompts reflection on our dependence on travel as a source of happiness. Take Control of your own Happiness As someone deeply invested […]
Happy International Happiness Day! As a life and happiness coach, I often get asked if my positivity came naturally to me. My confession? I wasn’t born carefree, and as a young adult, I struggled with overthinking and low self esteem. Happiness isn’t something we can merely wish for. It’s a personal journey where we, and […]
Savouring food, noticing smell, taste and the way it makes us feel, is a simple way to bring mindfulness into your life. We know food makes us happy, so here are some new places in town we want to share with you! ALLORA RISTORANTE & BAR – Who Doesn’t Love Pizza? If you’re looking for […]