Getting To Happy™ is on Spotify! We’ve put together a handful of different playlists on the streaming app to make your life easier.
Featuring a whole host of our favourite mood-boosting tunes, play this in the car, in the shower, or while cooking or cleaning. Sing along like no one is watching and you don’t have a care in the world!
The science behind it? The deep breathing needed to hit those notes brings more oxygen into the blood and increases circulation.
Have a listen by hitting play below, or open it up within your Spotify app and save it for when you need a little encouragement.
Browse the Getting To Happy™ Meditation playlist on Spotify and see if any of the tracks resonate with you. Just a few minutes each day of following a guided meditation, breathing in and out, will lead to an overall improvement in your mental and physical wellbeing.
The science behind it? The powerful benefits of meditation causes a re-wiring of your brain, helping you to adjust your reaction to the circumstances around you. This causes a thickening of the brain in some areas, and shrinks the amygdala (which is activated when you’re stressed). Meditation can literally reset your happiness point!
Don’t forget to save these playlists when you have a minute!
Psst… Shireena was recently featured on YWLChat’s podcast, and shared valuable insights and tips on mindfulness, increasing our overall wellbeing and creating happiness in our lives. Check it out below!
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