Mental Health Awareness Month

Globally, Mental Health Awareness Month is observed in the month of May. It’s a period of raising awareness about the importance of prioritising mental health, encouraging people to seek help when needed to lessen the “treatment gap” and overall breaking the stigma against mental health issues.

In Singapore, one in seven adults has faced mental health challenges, with anxiety and depression being the most prevalent conditions, according to the 2016 National Mental Health Survey. To foster mental wellness and raise awareness, numerous organizations and initiatives have been launched, including the Institute of Mental Health (IMH), which has provided mental health services to the public for over 90 years. The National Council of Social Service (NCSS) has also initiated programs such as the Mental Health Resource Directory and the Singapore Mental Health Film Festival to promote mental wellness.

Unsure of what you can do for Mental Health Awareness Month? Here are some suggestions:

1. Take care of your mental health
   It is important that we acknowledge the importance of mental well-being. If you don’t know where to begin, we have designed a box set of 31 beautiful cards with different strategies you can do in your life (view cards here).
   Shireena also provides Happiness Coaching. Reach out to us at shireena@gettingtohappy.sg if you’d like to know more.
2. Support mental health initiatives
   Spread awareness about mental health issues and help break the stigma around mental health. You can also attend events and workshops on mental health, donate to mental health organizations, or volunteer at mental health centres.
3. Create a supportive environment
   Reach out to friends and family members who may be struggling with mental health issues and offer support. You can do this by educating yourself about mental health issues to create a more empathetic and understanding community.

In Singapore, initiatives and organizations are working towards promoting mental health, but there is still a long way to go. By prioritising mental health, supporting mental health initiatives, and creating a supportive environment, we can promote mental wellness in Singapore and work towards breaking the stigma around mental health issues.