World Mental Health Day: Prioritising Self-Care

World Mental Health Day, observed on the 10th of October each year, is a poignant reminder of the importance of taking care of our mental well-being. In a world that often seems to be in perpetual motion, it’s crucial to pause and reflect on the state of our minds to avoid burnout.

Self-Care: Nurturing Your Mental Garden

The misconception is that ‘me time’ or self-care means indulging in pricey spa sessions and switching off from reality, kids, family and work. But ‘me time’ can actually be simpler and can go beyond the physical. For me, it means carving out a few moments in the day to rest and repair the body and soul—it’s a time to plug in and recharge myself mentally and physically.

Imagine your mind as a garden, with thoughts and emotions like flowers and plants. Just as a garden needs tending, our minds require care and attention. We need to go through the process of nurturing our mental garden, and it’s essential for maintaining good mental health. In our fast-paced lives, personal time often takes a back seat to work, family, and other responsibilities.

Putting It into Practice

On World Mental Health Day, make a commitment to prioritize your mental well-being:

Create a Calm Space (from the New Moms box set)
Whether that’s in a quiet corner of your bedroom or within your car, creating a calm space is crucial because it provides a sanctuary for relaxation, reducing stress and promoting well-being. The space should make you feel comfortable, where lights can be dimmed and where you physically and mentally relax. Block out a portion of your day, even if it’s just a few minutes, to seek shelter in your calm space to relax and unwind. Make this a ritual – don’t wait until you’re too tired to do so!
Savour (from the Adult box set)
Slow down, remove all distractions, chew thoroughly and enjoy every bite. Savouring food as part of self-care enhances mindfulness, fosters enjoyment, and promotes a positive relationship with nourishment. In a world where we’re overloaded with information and other distractions, mealtimes can create increased focus, clarity and attention. Allow yourself to relax and enjoy the moment, one bite or sip at a time.
Get in the sleep zone (from the Kids box set)
Sleep is a cornerstone of self-care because it serves as the body and mind’s natural reset button. During this time, the body heals, and the brain consolidates memories, enhances emotional stability, and sharpens cognitive functions. Adequate sleep improves mood, reduces stress, and bolsters resilience, ultimately contributing to a holistic sense of well-being and vitality. A well-rested individual is better equipped to handle life’s challenges and engage in other self-care practices.

World Mental Health Day serves as a vital reminder that mental health is as important as physical health. By practising self-care you understand that even the darkest emotions will pass, and you’re taking a significant step towards nurturing your mental well-being. Let this day be a catalyst for positive change in your life and a celebration of your commitment to a healthier mind.

Remember, setting aside time for yourself is not selfish; it’s an act of self-compassion. Be intentional about how you want to spend the time you have. Whether it’s a few minutes of deep breathing, a leisurely walk, or indulging in a favourite hobby, personal time allows you to recharge and centre yourself.

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View all box sets here: https://gettingtohappy.sg/product-category/box-sets/.